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Vegetarian Main Dishes

From the Garden Summer Sub

July 26, 2017 by biz.w.harris@gmail.com 1 Comment

My mama had about two things that if they were on a menu, she’d order them without even thinking about it. One was a Reuben, and the other was eggplant ANYTHING.

This year, I grew mama some in my garden…but now she’s not here to enjoy it with me. If she were here, I’d make her this sandwich combining eggplant with all the other things growing in abundance this time of year. I’d add in some creamy cheese, lots of basil, and toasted french bread and together we’d get our faces covered in red sauce, cheese, and summertime.

This isn’t totally my recipe… it’s a riff on my very first food blogger crush, Smitten Kitchen’s ratatouille sub..but focuses exclusively on what grows in my vegetable & herb garden and uses different cheese and spices. As it turns out, no matter how much I like an original recipe, I inherited my dad’s inability to follow one to the letter (well, we CAN do it…but we just always seem to want to do it just a little bit differently to see what happens). It drove my Mama crazy.

Anyway, I’ve been making this sandwich every summer for years with multiple variations–usually about July when we find ourselves elbow deep in homegrown eggplant, zucchini, summer squash and tomatoes—I think it tastes like summer on bread.

Got a plethora of summer garden vegetables? Looking to TASTE summertime? Love eggplant like Mama? This is your gooey, summery, fresh supper tonight (and then lunch again tomorrow!) OR a super easy and divine summer meal for when your friends come over and rather than slave in the kitchen getting everything put together you just want to  watch the kids play and drink G&Ts.

 

From the Garden Summer Sub
 
Save Print
Prep time
20 mins
Cook time
1 hour
Total time
1 hour 20 mins
 
Author: Biz Harris
Recipe type: Sandwich
Serves: 4-8
What You Need
  • FOR THE SUB FILLING
  • 1-2 thin Eggplant (I'm growing the Japanese kind) cut into thin rounds and halved if they are large
  • 2-3 Summer Squash, cut into thin rounds and halved if they are large
  • 1-2 Zucchini, cut into thin rounds and halved if they are large
  • 3 small Tomatoes, cut into rounds
  • 3 garlic cloves
  • 2 Tablespoons Olive Oil
  • 5 Basil Leaves, chiffonaded
  • 1 Tablespoon chopped fresh Oregano
  • Salt & Pepper to taste
  • FOR THE SANDWICH
  • Burrata Cheese
  • Basil leaves, chiffonaded
  • Salt, Pepper to taste
  • 1-2 Large French Bread loaves, toasted and halved (or quartered)
What to Do
  1. Preheat your oven to 350 degrees
  2. Cut up the vegetables.
  3. In a baking dish (ideally round), spread the tomato sauce, stir in the minced garlic, 1 tablespoon of the olive oil, a few pinches of salt and red pepper flakes to taste.
  4. Arrange the slices of eggplant, zucchini, yellow squash and tomatoes so that they overlap.
  5. Drizzle the remaining olive oil, another layer of tomato sauce, and basil & oregano.
  6. Bake for 1 hour.
  7. Split the sub rolls and warm up for 5 minutes in the oven or bake according to package directions.
  8. Once the bread is ready, layer the vegetables on top of your rolls, spread the cheese, and sprinkle salt & pepper and basil.
3.5.3226

 

Filed Under: Sandwiches and Salads, summer, Vegetarian Main Dishes Tagged With: basil, Cheese, easy, eggplant, from the garden, herbs, sandwich, squash, summer, Tomatoes

Sweet Potato Shells

September 26, 2016 by biz.w.harris@gmail.com Leave a Comment

img_4204   We’d hit another picky period with my little person… if it’s not catfish, shrimp, (whaaat?) pasta or potatoes, he’s not interested. I mean, can I blame him? Nah. BUT I’ve seriously been sweating bullets about what to feed him vegetable-wise.

THEN, I realized that sweet potatoes have been a big hit in the past and WHAT IF I COMBINED THEM with pasta?!?

It worked. He had thirds of this recipe and asked for it a few days later… plus, it can be made in big batches and refrigerated so you can have it for a whole week… if you’re into eating the same thing for a whole week. 😉

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Filed Under: pasta and grains and legumes, toddler-friendly, Vegetarian Main Dishes Tagged With: Pasta, spinach, Sweet Potatoes, toddler friendly

Easy, Crispy Fried Green Tomatoes

September 7, 2016 by biz.w.harris@gmail.com Leave a Comment

IMG_3284

“Remember if people talk behind your back, it only means you are two steps ahead.” -Fannie Flagg, from Fried Green Tomatoes at the Whistle Stop Cafe
Chefs and Food people get super excited about things like squash blossoms and green tomatoes, but honestly, it’s really hard for me to pick something from my own garden before it’s totally ripe. ESPECIALLY homegrown summer tomatoes. I just can’t stand the thought of not getting to enjoy them all fully ripened and sweet and juicy.

BUT, sometime around late August, it becomes harder and harder to get fruit from my vines that haven’t been sucked by bugs or withered by heat. That’s when I start picking them early and making relishes and salads, and fried green tomatoes. I’ve tried LOTS of recipes, but my dad’s really easy, super crispy take is the best one I’ve come across. Pair it with Comeback sauce, and well, you’ve got a truly excellent dish that you’ll want to share.

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Filed Under: Appetizers, summer, Vegetarian Main Dishes Tagged With: appetizer, comeback sauce, cornmeal, easy, summer, Tomatoes

Comfort Hash

July 12, 2016 by biz.w.harris@gmail.com Leave a Comment

IMG_3070After our vacation I should probably be sticking close to home, focusing on getting our house built, and only eating salads and juicing since none of my clothes fit anymore, but instead, I want to eat comforting foods and I want to share kindness and care with everyone I see because sometimes, we all need comfort food.

Sometimes the world goes sideways and upside down. I know it has this week. People I love and care about are afraid and anxious and worried about the future, and it is made worse because they’ve been terrified and nervous for almost as long as lots of them can remember.

My faith tells me that those who mourn will be comforted and those who are persecuted for the sake of righteousness will receive heaven but damn, y’all. Damn.

Thankfully, I’m reminded by people all around me that we still have hope. We still have hope…and we can still reach out to those in need of comfort and care from wherever we are.

If there are people in your life who could use some good comfort food, add this Portland brunch hash that I recreated and amended to your list of things to eat and share with people you love, along with your hugs and words of comfort. And pray. Pray a lot.

IMG_3076

Bacon sauteed Cauliflower and Potato Harissa Hash
 
Save Print
Prep time
10 mins
Cook time
30 mins
Total time
40 mins
 
Author: Biz Harris
Cuisine: Brunch
Serves: 2-4
What You Need
  • 1 Tablespoon Bacon grease (or vegetable oil/olive oil to make it vegetarian)
  • ¾ Head of Cauliflower, cut into small pieces
  • 6-8 small red potatoes, cut into fourths
  • 1½ cloves of garlic, minced
  • 1½ Tablespoons Harissa powder
  • 1 teaspoon turmeric
  • salt and white pepper to taste
  • ¼ Cup feta cheese
  • 2-4 eggs or tofu (cooked however you like! I recommend sunny-side-up or scrambled)
  • 6 slices of crispy cooked bacon
  • 6-8 stems roughly chopped parsley
What to Do
  1. Boil the potatoes until you can put a fork in them easily.
  2. Toss the cauliflower and the potatoes in the harissa turmeric, salt and pepper in a medium bowl.
  3. In a skillet, heat the bacon grease and sautee' the garlic. Once it's softened, add in the potatoes and cauliflower and sautee' until the cauliflower and potatoes are starting to turn brown. Turn the oven on broil at 400 degrees and finish browning the vegetables for about 5-10 minutes.
  4. While the vegetables are in the oven, fry or scramble your eggs.
  5. Once the cauliflower and potatoes are finished, add in the parsley, bacon, and feta cheese, add the egg on top, and serve.
3.5.3208

IMG_3067

Filed Under: Breakfast and Brunch, Vegetarian Main Dishes Tagged With: bacon, breakfast, brunch, potatoes

Thank You Mama Frittata: Fennel Bulb, Ham, Turnips, and Spring Onions

April 26, 2016 by biz.w.harris@gmail.com 6 Comments

IMG_4457

My gorgeous mama, holly and my little guy on “Green Day” an imaginary holiday she planned for him.

So my mama and I have this totally crazy, really special, absolutely maddening-mother-daughter-best friend relationship where she takes care of me and thinks of me basically every moment of her life, and when I try to do the same she’s all like “that’s not how you do it.” 😉 It drives me totally insane, but deep down, the truth is that I know she’s right like 96% of the time. I don’t know how to do it.

But that’s kind of how it’s supposed to be, right? Mamas make sure we leave for college knowing how to wash laundry, and make beds, and then we get married and they make sure we look our absolute most gorgeous, plus make sure we have hand-calligraphied invitations that they spend hours and hours and hours on (did I mention my mama is an award-winning artist and Martha Stewart Magazine featured calligrapher? no? oh…)

When we have children they dredge up all the tips and tricks and memories of how to care for babies from when we were children, and EVEN if pediatricians have changed their minds like ZILLIONS of times about what is right, or healthy, or appropriate since we were little, our mamas somehow STILL know how to do it better than we do.

Or, at least, my mama does.

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Filed Under: Breakfast and Brunch, spring, Vegetarian Main Dishes Tagged With: brunch, eggs, fennel, Fritata, ham, mother's day, mother's day brunch, spring onions, turnips

The BEST (for real) Sweet Potato and Black Bean Tacos

February 17, 2016 by biz.w.harris@gmail.com Leave a Comment

 

As a toddler mama, I spend roughly 2/3 of my time in the kitchen trying to figure out how to make something that Dubs will eat that has at least SOME nutritional value. Low-sugar Peanut butter on whole wheat waffles, oatmeal with raisins, avocado toast, and colby-jack cheese cubes are my standby snacks (obviously kale pesto and sweet potato mac ‘n cheese are also on this list.) Thankfully,  ALL of us love tacos, and sweet potatoes, and black beans, so this recipe has risen to the top of our dinner menu pretty quickly.

Also, it’s like the easiest thing ever.

I’ve seen some really gorgeous recipes lately with cubed sweet potatoes. Y’all, that makes for a LOVELY photo and also probably a little less messy eating, but you can’t beat the flavor of roasted sweet potatoes mixed with smoked paprika and cumin. You just can’t. So, that means these photos maybe aren’t as lovely as a few others out there on the interweb,  but the recipe is WORTH IT. Also, you can make this recipe into burritos, tacos, OR quesadillas. It’s so versatile and awesome. Enjoy!


What you Need for the Potatoes:

2 medium sweet potatoes, roasted then peeled

1/2 tablespoon cumin

1 teaspoon smoked paprika (if you like spicy food)

Salt to taste

For the Beans:

1 can of black beans, drained

1/2 Tablespoon chili powder

1/2 onion diced

Cilantro

2 tablespoons of lime juice

To Serve:

Flour tortillas

1 ripe avocado

cherry tomatoes, cut into fourths

sour cream or greek yogurt

shredded cheese

Salsa (if desired)

What to Do:

Prick your sweet potatoes all over with a fork and wash them. Place them on a cookie sheet and bake them for about 30-45 minutes on 400 WITH their skin. You’ll know they’re cooked because their skin will puff out a bit and they will be squishy to the touch. They’re SO much easier to peel once they’ve been baked.

While they are baking, drain your black beans. In a medium saucepan, sautee the onions, and sprinkle the chili powder over the onions. Sauteeing the seasonings brings out a better, richer flavor. Dump your beans in and cook briefly, just enough to warm them. Mix the cilantro and lime juice in. Voila!

Once your potatoes are cooked and have cooled enough so that you don’t burn your fingers off when you touch them, mash the potatoes with the cumin, salt, chili, and paprika. Stir it in very well.

Serve by putting the potatoes, black beans, and toppings in a flour tortilla. Eat until your belly is full and your heart is content. 😉

The BEST (for real) Sweet Potato and Black Bean Tacos
 
Save Print
Prep time
10 mins
Cook time
35 mins
Total time
45 mins
 
Author: Biz Harris
Serves: 4-6 tacos
What You Need
  • What you Need for the Potatoes:
  • 2 medium sweet potatoes, roasted then peeled
  • ½ tablespoon cumin
  • 1 teaspoon smoked paprika (if you like spicy food)
  • Salt to taste
  • For the Beans:
  • 1 can of black beans, drained
  • ½ Tablespoon chili powder
  • ½ onion diced
  • Cilantro
  • 2 tablespoons of lime juice
  • To Serve:
  • Flour tortillas
  • 1 ripe avocado
  • cherry tomatoes, cut into fourths
  • sour cream or greek yogurt
  • shredded cheese
  • Salsa (if desired)
What to Do
  1. Prick your sweet potatoes all over with a fork and wash them.
  2. Place them on a cookie sheet and bake them for about 30-45 minutes on 400 WITH their skin.
  3. You'll know they're cooked because their skin will puff out a bit and they will be squishy to the touch.
  4. While they are baking, drain your black beans.
  5. In a medium saucepan, sautee the onions, and sprinkle the chili powder over the onions.
  6. Dump your beans in and cook briefly, just enough to warm them.
  7. Mix the cilantro and lime juice in.
  8. Once your potatoes are cooked and have cooled enough so that you don't burn your fingers off when you touch them, mash the potatoes with the cumin, salt, chili, and paprika. Mix it in very well.
  9. Serve by putting the potatoes, black beans, and toppings in a flour tortilla
3.5.3208

Filed Under: Sandwiches and Salads, spring, summer, toddler-friendly, Vegetarian Main Dishes Tagged With: Avocado, beans, sweet potato, tacos, Toddler

Spicy Sweet Potato and Black Eyed Pea Burgers with Cilantro-Avocado Crema

January 14, 2016 by biz.w.harris@gmail.com Leave a Comment

Can I tell you a secret? I actually don’t like black eyed peas. Whenever New Year’s day comes around  (the one day of the year when I absolutely HAVE to eat some for luck– one part superstition and one part tradition), I try to think of ways to cook black eyed peas that make them NOT taste like damp earthy mush. I’ve had some pretty good luck the past few years (ha! no pun intended) with pickled peas, bep and pecan hummus, lucky soup and mess of greens soup, but this year I wanted to try something new.

I’ve also been looking for new ways to get my little to eat vegetables, because my standard tricks of roasting or giving him a dipping sauce or covering them in cheese weren’t working anymore. I needed to up my game. So, recently I thought I’d kill two birds with one stone and make a BEP-based veggie burger that is fit for a toddler (but also delicious for grown-ups). This wasn’t ALL fun and games as I ended up having to do some modifications after the first taste test (have you ever had a mashed potato burger? no? well, I don’t recommend it.) But NOW, I’ve got a recipe where the flavors just knocked my socks off, and my little guy LOVED the burger and nearly ate all of it. My honey (a carnivore all the way) even had thirds.

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Filed Under: Sandwiches and Salads, spring, Vegetarian Main Dishes Tagged With: black eyed peas, sweet potato, Vegetarian

G-Nut and Special Sauce… Sweet Potatoes, Peanuts, and Cultural Appropriation

September 13, 2015 by biz.w.harris@gmail.com 1 Comment

I can’t tell you how many times I’ve made this amazing modified Ugandan recipe over the past nine years. I used to have a roommate whose boyfriend (now husband), Jared, would cook with us three nights a week. We’d trade off and make sure there was a hot, homecooked meal on the table. It was a genius plan, and since the BF was vegetarian and we lived in a village (popluation 500) in the middle of the Mississippi Delta, it was also kind of necesary if he was going to eat anything other than french fries or mushroom quesadillas.
Anyway, this recipe came out of his Best of Vegetarian Times cookbook, and it was AMAZING. Super filling, pretty healthy, and gorgeous. I can’t believe it took me so long to share it with you since the basis of the recipe is sweet potatoes and the magic comes from a special peanut-sauce.
And this brings me to something else…something we haven’t discussed in a little while on the blog (though a lot in real life). Thanks to some articles (#1,#2, #3) floating around FB, I’ve been thinking about cultural appropriation a lot this week. Food Historian Michael Twitty has some pretty important things to say about it, and if you haven’t read or heard his thoughts on the importance of giving respect and credit (and more importantly, actual compensation) to those women (and men) who played HUGE ENORMOUS roles in the creation of the rich, diverse, amalgam that is southern food today, then  you should.

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Filed Under: fall, food and race, lagniappe, Vegetarian Main Dishes, winter Tagged With: Fusion, Peanuts, sweet potato

Tupelo Honey (upside down) Tomato Pie

August 22, 2015 by biz.w.harris@gmail.com Leave a Comment


We’d had a summer vacation planned to Holland and Belgium for several months (one of my bestest college friends was tying the knot!) but some family things got in the way of our trip. Instead, we took our little man to see his grandparents in NC and took a two-night trip to Asheville. We ended up brunching at Asheville’s pretty amazing spot, Tupelo Honey (people say it put Asheville on the southern food map) and I pretty much wanted to inhale everything on the menu. When we got home, I thought I’d try to make one of the things I didn’t get to eat while there…and it was worth it. so worth it, especially with my bumper crop of summer tomatoes. It’s august, which means the tomatoes will be running dry soon, so if I were you I’d make it before it’s too late and you have to wait until NEXT summer….

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Filed Under: summer, Vegetarian Main Dishes Tagged With: Cheese, North Carolina, Pie, Tomatoes, Tupelo Honey, vegetables

Kale Greens & Toasted Pecan Pesto

July 16, 2015 by biz.w.harris@gmail.com Leave a Comment

 
How do you feel about pesto?
Me? I can mostly take it or leave it. UNLESS it’s on a pizza. but then I pretty much always take ANYTHING and EVERYTHING if it’s on a pizza, so that’s not really a fair thing to say. I think it’s something to do with the pine nuts and all that basil.
Anyway, a friend of mine, some other of my favorite mamas, and I were talking about getting kiddos to eat veggies (so far the sweet potato & spinach mac ‘n cheese and veggie puree’ squeeze pouches have been my only success stories) and my sweet friend said that kale pesto was THE way to go. On sweet potatoes, on pasta, whatever. It was GREEN and her little lady ate it up.

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Filed Under: pasta and grains and legumes, side dish, toddler-friendly, Vegetarian Main Dishes Tagged With: greens, Kale, Pasta, Pecan, Pesta, Toddler

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