• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Mess of Greens

full bellies | warm welcomes

  • Blog
  • About MoG
  • Recipe Index
  • Southern Hospitality
  • Lagniappe
  • Get More

tacos

The BEST (for real) Sweet Potato and Black Bean Tacos

February 17, 2016 by biz.w.harris@gmail.com Leave a Comment

 

As a toddler mama, I spend roughly 2/3 of my time in the kitchen trying to figure out how to make something that Dubs will eat that has at least SOME nutritional value. Low-sugar Peanut butter on whole wheat waffles, oatmeal with raisins, avocado toast, and colby-jack cheese cubes are my standby snacks (obviously kale pesto and sweet potato mac ‘n cheese are also on this list.) Thankfully,  ALL of us love tacos, and sweet potatoes, and black beans, so this recipe has risen to the top of our dinner menu pretty quickly.

Also, it’s like the easiest thing ever.

I’ve seen some really gorgeous recipes lately with cubed sweet potatoes. Y’all, that makes for a LOVELY photo and also probably a little less messy eating, but you can’t beat the flavor of roasted sweet potatoes mixed with smoked paprika and cumin. You just can’t. So, that means these photos maybe aren’t as lovely as a few others out there on the interweb,  but the recipe is WORTH IT. Also, you can make this recipe into burritos, tacos, OR quesadillas. It’s so versatile and awesome. Enjoy!


What you Need for the Potatoes:

2 medium sweet potatoes, roasted then peeled

1/2 tablespoon cumin

1 teaspoon smoked paprika (if you like spicy food)

Salt to taste

For the Beans:

1 can of black beans, drained

1/2 Tablespoon chili powder

1/2 onion diced

Cilantro

2 tablespoons of lime juice

To Serve:

Flour tortillas

1 ripe avocado

cherry tomatoes, cut into fourths

sour cream or greek yogurt

shredded cheese

Salsa (if desired)

What to Do:

Prick your sweet potatoes all over with a fork and wash them. Place them on a cookie sheet and bake them for about 30-45 minutes on 400 WITH their skin. You’ll know they’re cooked because their skin will puff out a bit and they will be squishy to the touch. They’re SO much easier to peel once they’ve been baked.

While they are baking, drain your black beans. In a medium saucepan, sautee the onions, and sprinkle the chili powder over the onions. Sauteeing the seasonings brings out a better, richer flavor. Dump your beans in and cook briefly, just enough to warm them. Mix the cilantro and lime juice in. Voila!

Once your potatoes are cooked and have cooled enough so that you don’t burn your fingers off when you touch them, mash the potatoes with the cumin, salt, chili, and paprika. Stir it in very well.

Serve by putting the potatoes, black beans, and toppings in a flour tortilla. Eat until your belly is full and your heart is content. 😉

The BEST (for real) Sweet Potato and Black Bean Tacos
 
Save Print
Prep time
10 mins
Cook time
35 mins
Total time
45 mins
 
Author: Biz Harris
Serves: 4-6 tacos
What You Need
  • What you Need for the Potatoes:
  • 2 medium sweet potatoes, roasted then peeled
  • ½ tablespoon cumin
  • 1 teaspoon smoked paprika (if you like spicy food)
  • Salt to taste
  • For the Beans:
  • 1 can of black beans, drained
  • ½ Tablespoon chili powder
  • ½ onion diced
  • Cilantro
  • 2 tablespoons of lime juice
  • To Serve:
  • Flour tortillas
  • 1 ripe avocado
  • cherry tomatoes, cut into fourths
  • sour cream or greek yogurt
  • shredded cheese
  • Salsa (if desired)
What to Do
  1. Prick your sweet potatoes all over with a fork and wash them.
  2. Place them on a cookie sheet and bake them for about 30-45 minutes on 400 WITH their skin.
  3. You'll know they're cooked because their skin will puff out a bit and they will be squishy to the touch.
  4. While they are baking, drain your black beans.
  5. In a medium saucepan, sautee the onions, and sprinkle the chili powder over the onions.
  6. Dump your beans in and cook briefly, just enough to warm them.
  7. Mix the cilantro and lime juice in.
  8. Once your potatoes are cooked and have cooled enough so that you don't burn your fingers off when you touch them, mash the potatoes with the cumin, salt, chili, and paprika. Mix it in very well.
  9. Serve by putting the potatoes, black beans, and toppings in a flour tortilla
3.5.3208

Filed Under: Sandwiches and Salads, spring, summer, toddler-friendly, Vegetarian Main Dishes Tagged With: Avocado, beans, sweet potato, tacos, Toddler

Catfish tacos with purple cabbage slaw.

April 30, 2012 by biz.w.harris@gmail.com 5 Comments

Catfish Tacos with Purple Cabbage Slaw
Serves 2.5, Weight watchers points: 4 per taco + 1 for the slaw

You haven’t heard from me in weeks…first of all, things have been craaaa–zeeee since about mid-march, and secondly, because I joined weight watchers and needed an adjustment period to figure out what was friendly to weight loss and what…isn’t. turns out that most southern food is on the no-nos list…but together we’ll sort things out and figure our delicious ways to eat the foods we love with fewer calories, less fat, and just as much flavor!

Which brings me to tonight’s post…Catfish tacos. I’ve heard from lots of people who didn’t grow up eating catfish (read: folks not from MS) that the slightly earthy taste isn’t super appealing to them…but honestly, if you like trout, then farm raised catfish should be right up your alley. no..you don’t get to take exotic mountain vacations to go fishing for catfish, BUT it’s a southern-raised, eco-friendly fish option that when cooked well has an incredible freshness and firm but flaky texture. as a mississippi girl, catfish is my go-to freshwater fish.

If you’re still not sold, then this recipe is the PERFECT way to experiment. Wrapping up the fish in a tortillia with avacado, tomatoes, and cilantro means that you get some of the lovely earthy fish flavor, but it will be balanced out by the extras. 😉

What you Need: 
For the Tacos:
4 catfish fillets
2 tablespoons of cajun seasoning (tony chachere’s is my personal favorite)
1 tsp cumin
6 small flour tortillas
1/2 bunch of cilantro
10 cherry tomatoes
1 ripe avocado

For the slaw:
1/2 purple cabbage
3 tablespoons greek yogurt
1 red onion
juice of 1 lime
table salt
1 tsp chili powder
1 jalepeno

 What to do:
For the slaw:
Start with the slaw since this takes a few minutes to sit and soak up flavor. shred the cabbage, slice your onion into thin, thin rings, and chop the jalepeno into tiny pieces. Combine that into a bowl and salt it so it begins to wilt. In another bowl, stir the greek yogurt, lime juice, and chili powder, and pour it over the cabbage mixture. Chill in the refrigerator until ready to serve.

 

 
For the tacos:

 

at this point, it’s time for the catfish..it cooks quickly so this should be last! make sure you ahve Mississippi farm raised catfish. Put it in a dish and dust it with the cajun seasoning and the cumin and let sit for a few minutes.

coat a skillet with cooking spray and put the fish in the pan. Let it cook for 4 minutes on each side (or until the fish is firm and no longer sticks to the pan). Once that’s done, set the fish aside.

 
 

 

either before or as the catfish is cooking, chop your taco toppings… of course you can use other ingredients than these, but these are fresh and light.
 
once the fish is ready, make your tacos! you can use the slaw as a topping or as a side… either way, it’s delicious and so pretty.
If you’re a catfish lover, then you can forgo the tortillas altogether and just serve this with the slaw and all the fixins’. I hope you love this spring recipe as much as I do!

Filed Under: Sandwiches and Salads, seafood, side dish, spring, summer Tagged With: catfish, Coleslaw, tacos

Primary Sidebar

Categories

Connect with me!

  • Bloglovin
  • Email
  • Instagram
  • Pinterest
  • RSS

MoG on Instagram

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 52 other subscribers

Categories

Most Popular

Summer Squash Souffle' from the OK Cafe
Spiced Persimmon Pancakes
bourbon ice cream with salted butter pecans
Roasted Summer Tomato Soup, OR Papa al Pomodoro, Southern Style
Amped Up Tomato Gravy
Fried Quail with Country Style Gravy and Grits

Connect with me!

  • Bloglovin
  • Email
  • Instagram
  • Pinterest
  • RSS

Footer

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress